How to achieve daily exercise targets through cycling?

Freedare Electric Bike

Electric bicycles, also known as e-bikes, have soared in popularity in recent years - and for good reason. With their electric pedal assist, e-bikes make cycling more accessible and enjoyable for a wide range of riders who want to stay active and fit as they age.

For adults over 40, e-bikes can provide an ideal low-impact cardiovascular workout along with opportunities for fun recreational riding. The electric bike takes some of the strain out of pedaling, while still allowing you to exert yourself for fitness. Let's look at some of the biggest benefits of riding an e-bike for physical health and recreation.

Improved Cardiovascular Health

Cycling on an e-bike really gets your heart pumping, especially when riding at higher speeds or intensities. In fact, studies show that e-bike riders can remain in 70-80% of their maximum heart rate range for prolonged periods. This helps enhance cardiovascular fitness. Riding an e-bike just 30 minutes a day, even at a moderate pace, can strengthen your heart over time. And the electric assist makes it easier to go farther and faster to really get your pulse pumping.

Building Leg and Core Strength

Don't think you don't have to pedal at all when riding an e-bike! The original intention of electric bikes is to encourage everyone to enjoy riding. We do not recommend relying entirely on pure throttle mode for riding. You still need to engage your leg and core muscles to propel yourself. The electric motor provides necessary assistance. Regularly using your e-bike to builds strength in your quads, glutes, calves and core abdominal muscles. Climbing hills on an electric bike is also a particularly great strength workout.

Enjoy the Outdoors

E-bikes expand your opportunities to explore the outdoors trail and take in fresh air. The pedal assist enables you to go farther with less fatigue, meaning you can ride for a longer distance and tackle more challenging terrain. Take your e-bike on cruising rides through the countryside or coast along the beachfront. Use it to commute to work via a nature trail. Run errands around town with the wind in your hair. E-bikes make it extra easy to enjoy outdoor riding at any age.

Social Benefits

Riding an e-bike can also be a fun social activity to do with friends and family. Organize a group e-bike outing on a bike path or rolling vineyard route. What an exciting family event! Bring your grandkids along using e-bike saddles or trailers. Stop to picnic in a scenic spot. Meet cycling enthusiast while exploring.

Riding an e-bike is also a lot of fun, and it's a great way to socialize with friends or family. So if you're looking for a new way to stay active and enjoy the outdoors, an e-bike might be perfect for you!

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